Caring for the skin and hair is a basic need that should not be overlooked in an effort to look nice or presentable or to look good and healthy. It is really hard to determine what is right and what isn’t when there are so many products being marketed and everyone claiming to have the secret to healthy living. If you really want to keep your skin healthy, your scalp clean, and your hair fabulous, you need to read this article.
Skin Care Basics
This may sound obvious, but it is very important to understand your skin type. Normal skin has a dry sebum level, and it is not oily or dry. Oily skin overproduces sebum, particularly on the inclined forehead, nose, and chin.
Here are the essential routine maintenance for your skin.
Cleansing
Cleaning your skin is the initial step and a must process for any skin care procedure. It wipes off greasiness, dirt, and other cosmetics to avoid the formation of pimples and acne. If your skin is oily, consider using a foaming or gel-based face wash. For those with dry skin, a hydrating cream cleanser is advisable. Wash your face when you wake up and in the evening before you go to bed to keep your skin free from dirt.
Sun Protection
Protecting the skin from the sun is necessary to prevent sunburns, early aging, and cancer. Apply a sunblock with at least SPF 30 on sunny days. If you are outdoors most of the time, it is advisable to reapply the sunscreen after two hours. Look for sunscreens that suit your skin type. When the skin is overly dry, then the best sunscreen is the one that has moisturizer included in it.
Exfoliating
Exfoliation is also good for the skin because it scrapes off dead skin, thus giving the skin a new and smooth layer. However, there is also a downside to using the scrub, as it tends to cause skin irritation. Normally, exfoliating should be done 1-3 times a week, but this depends on skin type.
Scalp and Hair Care Basics
The skin on the head is the root of hair, and as such, if kept healthy, the hair will also be healthy. Common skin conditions such as dry skin, itchy scalp, or dandruff can cause problems for both hair and scalp. The way you moisturize the skin on your body regularly should also apply to the skin on your head.
Here are some basic hair care tips.
Regular Trims
Everyone needs a trim to avoid situations when hair splits at the tips and appears unhealthy. However, whether you are embracing the ‘no slit’ look, you should trim your hair every few weeks so that the strength of your ends is not compromised. The damage that is likely to accumulate at the terminals is minimized as it moves up the hair shaft.
Apply Natural Hair Products
For fine hair, you need to select lighter products that may cause the hair to look greasy. The worst thing you can do is use oils, shampoo, and conditioners that contain compounds that can harm your hair, such as sulfate and paraben. Instead, your hair can grow healthier if you choose hair products made from plants such as Coconut oil, aloe vera, and Batana oil.
Natural hair products are also gentle to the scalp and hair and contain essential minerals and vitamins to prevent hair loss and damage. They also come in different formulations and textures to suit your needs. For example, Batana oil for hair is available as a liquid, cream, or pure raw product to meet your type of hair and style. The incredible oils also contain moisturizing properties for your hair and scalp to help reduce dryness and scalp breakage and free from harmful substances .
Heat Protection
Blow dryers, curling irons, and straighteners are common causes of hair loss when used frequently or without any protection. The right oils should be applied before applying any kind of heat to the hair or using heat tools. Thus, the chances of hair being harmed by heat are minimized while at the same time maintaining it healthy and shiny.
Avoiding Overwashing
Even though it is important to wash your scalp, it should not be done often, as this can remove most of the natural oils found in the hair, making it dry and brittle. For instance, if your hair becomes oily fast, you may consider washing with dry shampoos in between the normal washes so that the hair does not dry up.
