Body Proportions Explained
Why a Proportional Body Shape Matters and How to Achieve It
Not only is your body shape important to figure out – your overall body proportions is just as fundamental as the shape your body.
Ever wonder why an outfit just looks great on someone, even though you don’t particularly like the clothes?
That’s usually because of the proportions of that look. When an outfit is balanced, it looks proportional, and we’re attracted to this kind of symmetry. It is also why some face and body shapes can be considered more attractive than others.
If one proportion is bigger/smaller/longer/shorter than the other, you will need to balance out this proportion or the opposite of it to visually change the apparent difference in size/length.
Basically, adjusting your body proportions can help you create a balanced silhouette, and can help you look taller and slimmer; shorter and curvier.
Best Body Figure with Ideal Body Proportions
The Hourglass Shape fulfills the symmetry-criteria and is considered an ideal body shape.
The Hourglass is proportional because:
- Lower and upper body parts are in line with each other
- It has a defined waist which is considered feminine and slim-looking
- There’s no single “heavy” point in your silhouette that dominates your silhouette
It basically has all the curves on the right places!
Scientific research has shown that we’re automatically attracted to symmetry – it’s visually pleasing to the eye. So your main goal when it comes to dressing for your body shape is to create balance on your frame.
We all have different preferences. Everyone has different opinions of what’s attractive or not. Some like it curvy, others prefer it slim. There really aren’t an ultimate ideal body shape. Sure, we’re automatically attracted to a proportional shape, but that doesn’t mean you *have* to have that to look good. There are other things that are considered attractive
But no matter what shape your body is, a good rule of thumb in creating balanced body proportions is: Pair clothes that are in proportion with your body shape. So you might want to enhance and minimize areas (your upper and lower part) that are needed to create a balanced body figure – creating an illusion of a proportional hourglass shape.
So how do you exactly do that?
How to Improve Your Body Proportions
If your body figure lacks proportions there are several ways to balance them out. I’ll give you a couple of examples here to give you an idea of how it works:
Putting Together a Proportional Outfit
1. Let’s say you have curvy hips (or butt for that matter) and want to wear a hip-hugging skirt. Now, the skirt will definitely enhance your curves and it can also make you look shorter. So to create symmetry and balance you’ll need to add more weight on your upper part.
To balance the overall shape, add a top with volume (like for example ruffles or other details that draw the eye back up).
2. If you have wide shoulders and want to highlight your killer shoulders, then you can wear a tube top but make sure you balance out the look by wearing flared pants or skirt.
How it Works:
This styling strategy applies to anyone no matter body shape. So if you’re wearing a baggy balloon skirt, always balance it in conjunction with the rest of your body shape and outfit.
If you have curves wear a detail-rich or light-colored top with the fitted skirt. If you have a full bust, wear something more solid and simple on top because the skirt will already balance out your heavy upper body.
Seriously. You can practically wear almost anything you like as long as you have the body proportions in mind!
Patterns Draw Attention
Just like light colors, you can use patterns to accentuate your better half (upper or lower half) or expand areas that lack width and plumpness.
So if you want to draw attention to your upper body, wear a print top with a plain pair of pants or a skirt. Or if you have great legs, wear a pair of gorgeous heels with cute straps.
Don’t be afraid to wear prints if you want to look thinner. Prints usually camouflage a muffin top – you just need the right print and scale for your body figure. Small to medium prints on small to average body scale, and medium prints on bigger body figures. Bigger prints can also work if you’re a plus-size but the pattern must complement your body shape.
Also, prints with a dark color base and/or vertical patterns don’t have a widening effect.
Sparkles & Embellishments
Sequins, shimmer, beads, studs, metal hardware… They’re great for highlighting and drawing attention away from body parts you’re not confident about. Strappy shoes and large earrings are two great pieces that accentuate your best assets, as well as create balanced body proportions.
Do you have great legs? Why not slip on a strappy or bright colored pair of shoes? Or what about glossy tights?
If you love your cleavage, try a ruffle blouse.
Or what about your defined waist? Accentuate it with a detailed wide belt over a simple dress.